![]() ![]() My daughter wakes up happier than ever because she’s well rested and confident in her ability to self soothe. I’m so grateful for Alanna’s help in getting us through our rough patch swiftly and effectively. ![]() We did it! Once I saw that Alanna’s method worked with my own eyes, I knew I had to stick to it. No nothing! She was put down awake and she did it. I felt like I was at the end of my rope and more importantly, I felt like I was failing my daughter because she needed sleep even more than I did! I implemented Alanna’s plan for my family and within 9 mins, the seemingly impossible happened: my baby completely self-soothed herself to sleep. I was very hesitant to commit to sleep training because of CIO horror stories. She said: "Mums always stress about the noises their newborn makes while they sleep.Alanna McGinn saved my life! At least, that’s certainly what it felt like for an extremely sleep deprived, hormonal first-time mom who’d spent six months breastfeeding and never sleeping for more than 2.5-3 hours at a time. There are so many things that can rattle a new parent and it's important to do what you can to make sure you're not under too much stress.įirstly Gemma reminded parents that noises in the night are often not the sign of something awful. We talk so much about what's best for the baby that we often forget to focus on the one who's just signed up for the 24/7 job of full time carer/chef/cleaner/chauffeur/executive assistant. Sitting by a parent and gentle rocking could be just the thing to settle them, but if you can get them down in the cot it saves you the dreaded transfer! Your mental health matters Two things babies love: warmth and motion. White noise won't help your baby get to sleep but it will help them stay asleep as it covers up background noise and keeps the environment consistent. Remove any and all distractions that could grab the baby's attention. ![]() Children produce melatonin in response to the dark that sends a signal to the body to sleep. Keep an eye on their awake window - don't let them get too tired or you'll have a nightmare getting them down.ĭarkness is key. Stop trying everything and try one thing really well. The baby sleep expert said: "There's always the smug mum at NCT, or worse on Instagram, who has these wonderful photos of how much they're enjoying parenthood. When Sandra down the road says her little angel sleeps through from 6pm to 8am without a peep and rarely cries, just smiles, sings and occasionally plays the piano forte, Gemma would encourage you to ignore her. We've all seen those Instagram quotes about comparison being the thief of joy, and when it comes to child-rearing that has never been more true. Every baby sleeps for a different amount of time This includes vaping and wearing nicotine patches.Ĭo-sleeping - where parents sleep with their baby on a bed, sofa or chair - is also thought to be associated with sudden infant death syndrome. When it comes to smoking, research from the Geisel School of Medicine in the US says any exposure to nicotine could increase the risk of SIDS. Getting tangled in bedding, tobacco smoke, a minor illness or a breathing obstruction can also be a factor. Im a Certified Pediatric Sleep Consultant and I help families establish healthy sleep habits with their newborns and solve sleep issues in babies and. This vulnerability could be due to being born prematurely or having a low birthweight, or for other reasons. The exact cause is unknown, but a number of things are thought to be a factor.Įxperts think that it can occur at a particular stage in a baby's development - therefore babies who are vulnerable to certain stresses can be more at risk.
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